After meditation in my journalling fashion and language study, I head out to the beach and Barra just as the sun comes up.
I walk through the deep sand, conscious my muscles saying, 'Thanks', gazing alternately at the sea, the lagoon, the tiny bits of seashells on the wet sand that stretches between me and the incoming tide, and I am happy.
Barra reached, I stop for an espresso, and what do you know, they serve me cream! 
Tired after the walk to and fro from Barra, I take my first catnap. Yes! Then out to the beach again for a swim, but this time the other way. After a great! swim, I sip a tonic water under an umbrella, and have fun with my amateur sketching.
In the evening, it is a pleasant upscale restaurant, Salamander, where I finally eat the shrimp I have been hoping to eat before I leave. Well-made food, live music and friends make for a suitable end to this day.
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